Rigs Training Studio
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We have created a supportive, no judgement space where you feel stronger, more confident, and at home in your body.
With small group strength training, we focus on quality coaching and sustainable results.
It's not just about training - it's about moving with purpose, and feeling good inside and out.
Meet the studio
Whether you're here to lift heavier, move better, or simply carve out time for yourself in a busy week - we've got you covered!
Small Group
Strength-focused training, finishing with an endurance burst. Coached from start to finish, with options for every fitness level. This is where you will get stronger, fitter, and leave with that 'I just did that!" glow.
Personal Training
Strength focused personalised sessions designed to help you move better, lift stronger and feel more confident in your body.
1:1 or 2:1 coaching with weekly check ins that support your goals.
Community
We’re built on community — a supportive, welcoming space where people feel seen, encouraged, and challenged.
We celebrate progress together, show up for one another, and create an environment where strength is built not just physically, but through connection, confidence, and belonging.
Member stories
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Jena M
Mish met me where I was. She respected my wish of not wanting to count calories and found a different way to track what I was eating. Her tips on food and healthy mindsets helped me so much that by the half way point I was truly able to let go of the goal of losing weight, and only focused on the new healthier relationship with food and exercise that I was creating.
Katie T
The experience was - and I'm not being dramatic - life changing. I can't imagine having done this with anyone else. Thank you for believing in me, and being with me by my side during this journey.
Lisa D
I have noticeably less pain in my body. My knees aren't so tired and my back pain is more manageable! Thank you SO much! Also, love your personalised messages and check ins.
